Healthy food choices

There are actually a lot of food items that can help you satisfy your hunger, get you energized and nourished without wreaking havoc on your weight loss program.

• Whole grains – snacks made of whole grain are rich in fiber and complex carbohydrates. These can give you the energy that you need to get through the day. Go for low-fat whole-grain crackers, pretzels or cripsbreads and make sure to have some available in your work area so you can easily grab a bite when you feel hungry.
• Fruits and vegetables. Fruits and vegetables make you feel full without the fat intake. They are generally low-calorie choices so you don't have to worry about your weight.
• Nuts. If you tend to feel sleepy at work, nuts and seeds can give you the extra energy to get through the day. They are rich in protein so they tend to make you feel full for a longer period.

So the next time you feel the urge to snack, you can stop feeling guilty about it and satisfy your hunger with these food items.


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